How's everyone doing? I did Day 3 of Week 5 of C25k today. 20 minutes of running. I couldn't believe I did it. Now, my "run" is basically a slow jog...about a 12 minute mile based on the number of times I made it around the track during the run. But, I did it!
I think my plan once I complete it is to redo some of the workouts, but alternating between runs and jogs, or sprints and walks, so I can build up a little speed before trying to tackle some longer runs.
Tonight I'm having dinner with a friend who's in town for work. I was hoping for something light, but she's fasting tomorrow for Ash Wednesday, so she requested burgers and beer. so we are going to a sports bar near her hotel. I'm hoping there's a caesar salad or something on the menu at the place, or I may be partaking in an agnostic fast myself tomorrow.
Hope everyone else is doing well!