So what are everybody's goals for the week? I think setting short-term goals is really helpful. My food goal this week is to focus on getting my 5 servings of fruits/veggies every day. I want to try to focus on improving one food habit per week. My exercise goal this week is to swim everyday, even if it's only for 10 laps like this morning. (I didn't sleep well and was completely exhausted.) I'm planning to increase a little bit each morning.
B: milk with instant breakfast, banana
S: yogurt, granola, berries
L: leftover meatballs, saltines, green pepper slices
S: string cheese, clementines
leftover veggie lasana. I made this recipe last night, and it was delicious. The goat cheese makes it rich and creamy without actually using that much cheese.