Before I was pregnant a few years ago The New Rules of Lifting for Women was the in thing. I am not ready to jump in to that right now but would like to start lifting. Any new program ideas? I don't have any one to spot me which is part of why I'm hesitating to do NROLFW.
[IMG]http://i38.tinypic.com/17z3wn.jpg[/IMG] [IMG]http://i48.tinypic.com/28kiywo.jpg[/IMG] [IMG]http://i35.tinypic.com/9swca8.jpg[/IMG]
Expectation is the root of all heartache ~William Shakespeare
TTC since 1/08-- 2 IVF's (11/09 and 4/10)- total of 10 fert but no embryos for transfer :(
Forced break after abdominal myomectomy
Spring 2011 - IVF #3 - nothing for transfer
Fall/Winter 2011 - IVF #4 - one lost twin between 7-9 weeks
one beautiful little girl born 8/2012