Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

lifting heavy?

Before I was pregnant a few years ago The New Rules of Lifting for Women was the in thing.  I am not ready to jump in to that right now but would like to start lifting. Any new program ideas? I don't have any one to spot me which is part of why I'm hesitating to do NROLFW.
[IMG]http://i38.tinypic.com/17z3wn.jpg[/IMG] [IMG]http://i48.tinypic.com/28kiywo.jpg[/IMG] [IMG]http://i35.tinypic.com/9swca8.jpg[/IMG]
Expectation is the root of all heartache ~William Shakespeare

TTC since 1/08-- 2 IVF's (11/09 and 4/10)- total of 10 fert but no embryos for transfer :(

Forced break after abdominal myomectomy

Spring 2011 - IVF #3 - nothing for transfer

Fall/Winter 2011 - IVF #4 - one lost twin between 7-9 weeks
one beautiful little girl born 8/2012

Re: lifting heavy?

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