Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

What roller do you use?

While I've never owned a roller myself, I was at a crossfit event here in Seattle and came across an MMA fighter using a one of one of the foam rollers made by muuvsport. Anyone else used one of these? It looks like it runs really deep in the muscles.

Thanks,

 J

Re: What roller do you use?

  • We have a lot of different ones at our CF box, they help a lot!  Not sure of the brands, but there are several different sizes that are great for different target areas; helps loosen up the muscles to promote range of motion.
    [IMG]http://i823.photobucket.com/albums/zz159/agoodse/peppermin2.jpg[/IMG]

    Pepper, the not so wonder pup
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