Who has it?
I'm looking at an Intial Training class at the end of the summer. I'm curious on any tips, recommendations, etc to prepare for it. I know I'll be sent tracks to memorize and perform at the training....but any certain exercises, workouts, etc I should be focusing on before?
I'm excited, but scared out of my mind too! My body is always SPENT after a class...I can't imagine doing it over and over! During the training class did you use smaller weights so you were able to push through and do the whole day?
Thanks for any help/insight!