I've posted on and off this board before (whenever I seem to go on my health kicks, lol). I have PCOS and have recently gone off the pill because DH and I are now TTC. My doctor suggested that I drop some weight to relieve my PCOS symptoms (apparently, if you are overweight, the symptoms can be worse). He suggested around 20-25 lbs.
I have currently started the C25K program. I have never really been a runner, but I actually really like it. This Monday will be W3D1 for me.I'm definitely noticing that my arms and legs are more toned and that my stomach is flatter. I've lost a lb or two, but nothing really substantial.
My question is, from your experience, does C25K really only help you lose inches and not weight? Did you supplement with anything to help you lose weight?