Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

core exercise tips?

Although I'm a normal weight, I'm in terrible shape. I'm having some back issues lately and I want to build up my core. I can barely do a sit up, push up, or plank. What are some REALLY beginner exercises I can do to strengthen more core before I transition into normal ones? Any ideas?


Re: core exercise tips?

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