Health & Fitness
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email email@example.com.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
I'm doing my first ever 10k in 2 days and I haven't ran in 3 weeks!!! And when I was running I ran over 4 miles maybe 5 times. Any suggestions to get myself ready very quickly? I origianlly had planned on running the whole race but now I am just hoping to finish.