I never know when to do my cardio. I currently run 30 mins before my 1 hour weight lifting routine. I lift 3 times a week M,W,F and do Hot Yoga for an hour on Tuesdays and play indoor soccer on Thursdays.
I feel that I am not getting enough cardio in my routine. I also feel that it doesnt count since I am not running after weight lifting. My goal is fat loss.
Can you please tell me in order to lose fat should I run after lifting? I tried that today and I could only run for a mile - my knees were killing me and I had no energy.