Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

What would you do?

I'm SOOO sore right now- legs, back, shoulders, arms, just my whole body. I did mostly take it easy this week, but had an unexpectedly fast/ hard run Tuesday. I have been trying to stretch, yoga, foam rolling, but I have a half in 2 days and I don't know what to do. Jog it out? walk? keep stretching? do nothing? ice? heat? What do you do when you are super sore days before a race? I have trained so hard for this, I really want to do well. 

Re: What would you do?

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