OMG, I thought you guys were exaggerating what it was like, but here I am, lying on the ground, moaning and in pain, trying to work out these points of tightness that I didn't even know I had. Who would have thought my glutes would hurt so much??
Question- do you keep rolling out the same spot until it loosens up and doesn't hurt anymore? Or just for a few minutes at a time, regardless of whether or not it is still tender? Does it get better?? If I use it every day, will it not hurt so much? I thought I had been stretching "okay" but knew I needed to step it up. But wow, this was an eye opener! I am TIGHT!