Health & Fitness
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email email@example.com.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Coming Back after Pneumonia
I have been out of my usual workout regiment of crossfit and running for the past 6 weeks while battling pneumonia. My lung capacity has been seriously compromised and I am worried about getting back to the gym and overdoing it and getting sick all over again.
Does anyone have any advice on how to slowly build up my endurance before I jump back into Crossfit and running? I could really use the advice, not working out has been necessary but its killing me!