Hey Ladies -
My goal this spring is to break 2:00 in the 1/2 marathon, and based on my previous race times I think this is pretty realistic. Maybe I can even go faster. I looked at the HH plans and some other free plans, but I was really hoping to find something that listed specific paces for speedwork, tempo work, etc. I stumbled onto this plan on someone's blog, and just wanted some input. For those of you that run a 1:59ish half, does this look like a solid plan to you?
Also, I'm wondering what the longest tempo or race pace runs most of you do for a 1/2? Do you ever do a true long run (9-10 miles +) while trying to hit your race pace for some or all of it.
Dairy Farm. Run. Smile.I'm part of TEAM REFUEL with Chocolate Milk!