My cholesterol is higher that it should be and I'd like to reduce it.
After I get the ok to start exercising again - do I really have to wait on my 6-8 week appointment? - I will be working my butt off to lose this excess weight.
I plan on eating more oatmeal for breakfasts. I never eat it plain so options like walnuts will help reduce my number too.
I know that I should add more fish, but it seems to be a more expensive protein option; any tips on what types to buy that won't break the budget?
Does anyone use egg substitute? What type is best?
What other tips do you have for me?