Health & Fitness

Taking a week off from exercise. How bad?

I have been doing so great with my exercise routine.  I've increased my endurance, lost weight, etc.  This week, I have only been able to work out once due to illness.  Its been a LONG time since I took an entire week off, even on vacation.  Will this really screw me up or is it no big deal?

Re: Taking a week off from exercise. How bad?

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