I have completed the C25K (a couple weeks early even!!). It takes me approx 34 minutes to run 5k (on a treadmill). Frankly, I am okay with this speed because I really don't think that I can go faster right now!! That said, I do eventually want to be able to run a 10 minute mile pace comfortable - kind of an arbitrary goal, but a goal none the less! I would also like to increase my distance though. To start I would like to get to 10k and ultimately train for a half marathon.
At this point would you recommend that I work on my speed and stick with the 5k distance or stick with my snail pace and work on furthering my distance?
FWIW I plan on starting to run outside soon once it warms up (not sure how that's going to affect my speed). I will also be ttc in a few months, however I do plan on running throughout pregnancy.