Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

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core and running

Does Running help your core at all?

Re: core and running

  • Running helps my core and my core helps my running.  I spend at least 3 days a week working my core muscles.
    My Running Blog!

    2012: Running & Race Accomplishments:

    2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
    2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
    3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
    3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
    4-16-12 Boston Marathon, deferring to 2013
    8-11-12: Run thru Hell 10 mile or 4.8 mile
    9-30-12: Brooksie Way Half Marathon
    10-21-12: Grand Rapids Marathon
    11-22-12: Detroit Turkey Trot 10K

    BabyFetus Ticker
  • image daisysle:
    Running helps my core and my core helps my running.  I spend at least 3 days a week working my core muscles.

     Same here.

    image image image
    Newlywed Athlete Blog
    DD Arrived 10/17/2011
    2012 Races
    Valentine's Day Dash - 5k - 2/11/12 - 34:21
    Kirkland 5k - 5/13/12 - 31:59
  • I"m not sure how much my running helped my core,  but when I started dedicated core routine  my form improved and running got much easier. 
    [IMG]http://i51.tinypic.com/2eb8fet.jpg[/IMG]

    Tales of Bridal Alterations
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