Inland Empire Nesties
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

The Coping Diet

THE COPING DIET 
 
This is specially formulated diet designed to help women cope with the stress that builds during the day.


Breakfast

1 grapefruit
1 slice whole wheat toast
1 cup skim milk


Lunch

1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey's kiss


Afternoon Snack

The rest of the Hershey kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate
chips


Dinner

4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars 


Late Night Snack

1 whole Sarah Lee cheesecake (eaten directly from the freezer)

Remember:
 Stressed spelled backward is desserts. 
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