Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Swollen ankles from flying?

I just got back from Mexico and have discovered that my ankles are extremely swollen. I look like I have cankles. I googled this and found that it is common after long flights. Does anyone know a good way to get rid of the swelling? It is driving me nuts. Thanks!
Image and video hosting by TinyPic Baby Birthday Ticker Ticker BabyName Ticker

Re: Swollen ankles from flying?

  • My grandma used to have this problem, particularly on long flights. I'm not sure if she still has problems with it, but I remember she used to ice her ankles and it helped. Usually within a day or so it was back to normal.
    Books read in 2012: 49
    my bookshelf!
    Katie (gingerfeathers)'s book recommendations, favorite quotes, book clubs, book trivia, book lists (read shelf)
  • I got it real bad after our return home from Rome a few weeks ago.  For me, I tried to lay on the bed with my legs & feet on the headboard.  I lasted about 20 minutes cause I was falling asleep.  But even those 20 minutes helped quite a bit.  My legs & ankles weren't so stiff the next day.
  • jenbatjenbat member

    Drink a LOT of water and put your legs up as much as possible. ?It happens to me on flights over 5 hours. ?Best thing to do in flight is don't drink booze, wear compression socks and move your legs often.?

  • You should also take baby aspirin (81 mg) before long flights like that.  It will thin your blood out a little and keep the swelling down.
    image Baby Birthday Ticker Ticker
    Baby Birthday Ticker Ticker
  • Compression socks really do help...for next time!

  • My feet swelled after a recent flight.

    I was fine the next day.

    Elevate your legs.

    Image and video hosting by TinyPic

    Our little Irish rose came to us on March 5, 2010
    Don't drink the water.
    Disclaimer: I am not an MD. Please don't PM me with pregnancy-related questions. Ask your doctor.
  • I hate when that happens.  You can try to soak them in epsom salts.  Also moving around, drinking water, elevation, and exercise can help.
    My sweet boy
  • This happens to me when I fly if I'm not careful.  Next time you fly, make sure to hydrate before and during the flight.  As for now, elevate your legs, drink lots of water and lay off the salt. 

    Good luck!

    image BabyFruit Ticker
Sign In or Register to comment.
Choose Another Board
Search Boards