Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Is it necessary to completely avoid foods that cause stain after teeth whitening?

I'm planning to have teeth whitening procedure from a dental care clinic in Toronto and I'm eagerly waiting my appointment date (8th Feb). I'm reading a lot to know more about this procedure. I saw mixed reviews about this procedure and I'm really curious about it. I just want to know how long after teeth whitening can I have dark colored food products? Is it necessary to completely avoid foods that may cause stains again?     
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