Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email [email protected]

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Yoga after hernia repair ?

I had surgery from my hernia repair a week and half ago.  The surgeon said I can resume yoga 2 weeks after surgery.  I'm going thru major withdrawls and I'm going to a basic yoga class tomorrow morning.  I'm trying to ease back into into my practice and eventually get back into the combo and asthanga class.  Has anyone had hernia repair and what was your experience returning to physical activity.  Walks just aren't doing it for me.  I got the hernia from pregnancy 3 years ago and put off getting it fixed.  I had the mesh repair.
Baby Birthday Ticker Ticker

Re: Yoga after hernia repair ?

  • Listen to your doctor, you don't want to do anything that will risk the recovery. If you do go maybe limit yourself to more of the meditation portion & just arm movements then full body movements.
Sign In or Register to comment.
Choose Another Board
Search Boards